If you don't know about the awesome benefits of grapefruit, you're about to learn them! It's no wonder there are sooo many people that swear by the grapefruit juice diet. Grapefruit is an excellent source of vitamin A, C, potassium, iron, calcium, and beta carotene. It also protects against cancer and heart disease. Grapefruit is also a good food to include in your diet because a serving contains less than 100 calories and because it is so high in fiber it satisfies your hunger. Many say the fruit helps you burn the fat away, however because grapefruit promotes urination it makes the body light and free from toxins. It helps in removal of excess water, fats, sodium, uric acid, and other toxins from the body and also reduces blood pressure and keeps our heart healthy. Frequent urination also keep the urinary tract free from infections. Moral of the story, grapefruit is awesome and should become a part of everyone's diet!
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